Tag: guided meditation

2 Minute Guided Meditation Self Compassion

welcome to the two-minute guided meditation series with me Shirley Archer this meditation will focus on loving-kindness begin with three intentional breaths as you breathe...

Self Compassion Meditation

Welcome to this practice of self-compassion. In this practice, you’ll cultivate thoughts and feelings of compassion for your own stress, difficulty, and suffering. Make sure...

Giving and Receiving Compassion

Welcome, my name is Christine Grace of Christine Grace and Community, it is my honour to offer you a mindful self-compassion core meditation. Giving and...

Self Compassion Break

Welcome, my name is Christine Grace of Christine Grace and Community. It is my honour to offer you a mindful self-compassion practice. Self Compassion Break....

Self Compassion

To survive in this high pressured, crazy world most of us have to become highly adept at self-criticism. We learn how to tell ourselves off...

Audio Meditation – Self-Compassion

In this meditation, we will practise being kind and compassionate to ourselves. This is a meditation to try when we are hit with a moment...